One Punch Workout
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One punch workout

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I learnt something new today… Have you ever hit tires like this? I have in the past and loved it… but today I noticed if you're relaxed and punching hard, you punch way faster... Why? Your punches bounce off the tire and, so you can fire back again with more punches… #boxing
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This contains an image of: How to throw straight punches collected from @BreannaBarr
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