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Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

algae oil supplements

Do Algae Oil Supplements Really Work?

What the science says about the supposed fish oil pill killer.

By Paul Kita, Perri O. Blumberg
Jun 30, 2026
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Weight Loss Transformations

zach cash before and after weight loss

The Easy Tool I Used to Lose 70 Pounds in 7 Months

By Lisa Mulcahy
Jul 1, 2026
Before and after transformation of Gary Biser

The One Diet Change That Helped Me Lose 300 Pounds

By Lisa Mulcahy
Jun 27, 2026
Glen Wagner with race medal showing before and after transformation

At 68, This Guy is in The Best Shape of His Life

As Told To Lisa Mulcahy
Jun 24, 2026
Matthew Bickel WLT

The Exercise Plan That Helped Me Lose 252 Pounds

By Lisa Mulcahy
Jun 3, 2026
Stephen Sanders before and after weight loss

3 Steps Helped Me Lose 60 Pounds in 15 Months

As Told To Lisa Mulcahy
May 26, 2026
before and after of thomas dominguez

How a Heart Attack Ironically Saved My Life

As Told To Lisa Mulcahy
May 13, 2026
Nathan Smith Manly WLT

How I Lost 80 Pounds and Bike 50 Miles a Day

As Told To Lisa Mulcahy
May 6, 2026
Doug Bopst

Getting Arrested Might Have Saved My Life

By Lisa Mulcahy
Apr 17, 2026

Weight Loss Tips

large pile of pink and white capsules

Can Thyroid Supplements Help You Lose Weight?

By Erica Sweeney
sport supplement, creatine,

Does Creatine Cause Weight Gain—And By How Much?

By Jocelyn Solis-Moreira, Erica Sweeney
Scoop pouring protein powder into a blender.

How to Lose Weight Using Protein Shakes

By Korin Miller
eco friendly reusable shopping bag with multi coloured fresh vegetables and groceries on the table at home. shopping with reusable grocery bag

21 Easy Ways to Lose Weight After 50

By Julie Stewart, Marty Munson, Perri O. Blumberg
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Healthy Eating

low carb sugar substitute

Keto Dieters Love This Low-Carb Sugar Substitute—but Is It Worth the Hype?

by Nina Bahadur, Cori Ritchey, C.S.C.S.
Apr 29, 2025
sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S., Cori Ritchey, C.S.C.S.
Jan 29, 2025
6 Ways Your Diet Is Destroying Your Sex Life

6 Ways Your Diet Is Destroying Your Sex Life

by Macaela Mackenzie
Sep 10, 2024
maca powder benefits

Maca Powder: Can It Boost Your Sex Drive?

by Perri O. Blumberg
Aug 26, 2024
man serving salad from bowl during dinner party

Everything You Can and Can’t Eat on Whole30

by Melissa Matthews, Christine Byrne, Perri O. Blumberg
Jun 28, 2024