Skip to Content

Men's Health MVP Exclusives

Become a Men’s Health MVP member and enjoy exclusive access to PDFs of our top-notch fitness and nutrition guides, plus some of the best health, entertainment, and grooming coverage on the Internet. Click here to join today.

Close-up of a muscular torso with defined abs and tanned skin, wearing green shorts against a soft blue background.

How Long It Actually Takes to Get Abs

Revealing your six-pack isn't as simple as doing crunches.

By Greg Presto, Cori Ritchey, C.S.C.S.

Advertisement - Continue Reading Below

Before and after transformation of Gary Biser

One Diet Change Helped This Chef Lose More Than 300 Pounds in Three Years

a man in a black shirt

Fix Your Close-Grip Pushups With 1 Adjustment

one man, fit young shirtless guy standing in gym, part of

What Happens to T Levels When You’re On a GLP-1

one hand one weight

Get Bigger, Stronger Forearms With These Exercises

a person in a gym holding a dumbbell with weights in the background

This Made-For-Dads Workout Blows Up Your Arms

man curling weights

Get Our 30-Minute Shred Workout Guide

By The Editors of MH

Human body, Shoulder, Human leg, Joint, Standing, Chest, Shorts, Active shorts, Elbow, Muscle,

4 Ways to Get Shredded and Stay Fit After 50

By Michael Easter

men exercising

The 12-Week Beginner's Guide to Strength Training

By Lou Schuler, CSCS

before and after of thomas dominguez

How a Heart Attack Ironically Saved My Life

As Told To Lisa Mulcahy

Build Muscle With the Military Muscle PDF Program

By The Editors of MH

young men exercising in gym focusing on total body strength

Bodyweight Exercises That Unlock True Strength

By Brett Williams, NASM, Cori Ritchey, C.S.C.S.

a man running on a track

This 4-Week Program Will Shred Your Dad Bod

By The Editors of Men's Health

bryan krahn cscs

Max Muscle at 50

By The Editors of MH

Nathan Smith Manly WLT

How I Lost 80 Pounds and Bike 50 Miles a Day

As Told To Lisa Mulcahy

eat for abs

Download Our Eat for Abs Meal Plan

By The Editors of MH

lollipop exploding, unhealthy eating concept

The 30-Day Eat Less Sugar Challenge

By Karen Ansel, MS, RD

detail close up of 7 medical syringes

The Ultimate Men's Health Guide to Peptides

By Paul Kita, Marty Munson, Jocelyn Solis-Moreira

Advertisement - Continue Reading Below

mixed race man lifting barbell in gymnasium

The Best Workout Plan for Men Over 40

tattooed physical athlete doing pushups on sports field

Here's Your 12-Week Upper Body Training Guide

By The Editors of MH

Doug Bopst

Getting Arrested Might Have Saved My Life

By Lisa Mulcahy

Side-by-side comparison of two photos showing mike armory before and after losing weight

A ‘Calorie Budget’ Helped This Man Lose 70 Pounds

As Told To Lisa Mulcahy

before and after weight loss of michael gorlick

His Transformation Was More Than Diet or Exercise

before and after transformation of wes whitaker

This New Dad Lost Over 90 Pounds in 15 Months

By Lisa Mulcahy

Person jogging on a textured surface near a modern structure.

The 4-Week Walking for Weight Loss Plan

By The Editors of Men's Health

best sex positions for guys with small penises

10 Sex Positions for Guys With a Small Penis

by Zachary Zane, Cori Ritchey, C.S.C.S.

TTS audio available

before and after of tony alvarado with his wife

I'm a Math Professor and I Calculated a Way to Lose Weight Without the Gym

As Told To Lisa Mulcahy

transformation image of muscle gain and weight loss from joey helsoot

This Guy Lost 55 Pounds While Traveling for Work

As Told To Lisa Mulcahy

two images side by side showing individuals at different events

This Man Saved His Life By Losing Over 300 Pounds

As Told To Lisa Mulcahy

hand holding an eggplant against a red background

Sex Experts Swear By These 17 Masturbation Secrets

by Sean Abrams, Zachary Zane

TTS audio available

Advertisement - Continue Reading Below

kettlebell with a bpc 157 vial on top

What to Know About the ‘Wolverine Peptide’

TTS audio available

before and after of matthew komos

He Lost Weight Without Cutting Back on Portions.

As Told To Lisa Mulcahy

ray bertka before and after weight loss

He First Lost 100 Pounds Without Exercise

As Told To Lisa Mulcahy

is maha actually making america healthier?

Is MAHA Actually Making America Healthier?

before and after of ludovic zamor weight loss transformation

One Minute of Cardio Helped This Guy Lose 111 Lbs.

As Told To Lisa Mulcahy

before and after collage of man holding a camera showing weight loss in pant size

The Weight Loss Plan This Doc Prescribed Himself

As Told To Lisa Mulcahy

muscular male figure in the foreground with other figures faded behind against a gradient background

See How This Guy Transformed His Body in 14 Weeks

As Told To Lisa Mulcahy

transformation before and after physical fitness journey

How This Guy Became a Boxing Champ in 8 Months

As Told To Lisa Mulcahy

POWER UP YOUR INBOX

Sign up for muscle-building workouts, expert weight loss advice, and nutritious meal plans, delivered to your email daily.

male athlete posing with a muscular physique in a gym setting

The Dad Bod Ab Shred Workout Plan

By The Editors of MH

hudson williams 2

Yes, There Are More Hudson Williams Workout Clips

By Brett Williams, NASM

transformation representation focusing on physical fitness

How This Zoom Engineer Lost 119 Pounds in 8 Months

As Told To Lisa Mulcahy

before and after of obese to fit man

How This Busy Dad Naturally Lost 115 Pounds

As Told To Lisa Mulcahy

before and after of obese man and muscular fit man holding a medal from marathon

Rick Monaco's Fitness Transformation

As Told To Lisa Mulcahy

various supplements falling onto table toop

The Men’s Health Ultimate Supplement Guide

close up of young man running up the stairs

How Many Steps It Takes to Change Your Health

By Andi Breitowich

man in ski gear outside smiling

How His Cancer Didn't Stop Him From Living Life

As Told To Lisa Mulcahy

letter t composed of colorful pills and capsules

Why Isn’t Everyone Taking T Via a Pill?

By Julie Stewart

john lynk

How a Heart Attack Gave This Guy a Restart on Life

strong talk

Shaun T Shares His Best Holiday Season Workout Tips

By The Editors of MH

before and after transformation of an obese man in a suit and a muscular man taking a selfie holding dumbbells

This Former Football Player Lost Over 300 Pounds

As Told To Lisa Mulcahy