The Best Cross-Training Shoes for Women, Tested by Fitness Editors

On is a cult-fave among runners for its cloud-like outsole that’s become a style statement, but the Cloudpulse Pro proves the brand is also a game-changer in cross-training shoes. Besides short sprints, it’s designed for workouts that blend cardio and strength—box jumps, sprints, step-ups, and ice skaters. Its signature CloudTec cushioning—compressive foam that absorbs impact—is ultra-bouncy and makes you feel like you’re flying during jumps and agility drills. It propels you forward whether you’re walking, running, or doing dynamic movements. One word that describes it perfectly is energetic. The foam also isn’t overly soft, which is great for support during fast transitions.

The 6 mm heel-to-toe drop keeps Accardi grounded and balanced during lateral and dynamic movements. A firm heel counter keeps her feet secure, which gives her the confidence to grind hard. Weighing 10.6 ounces, it feels resilient yet solid. The thick, grippy outsole also helps her maintain control on smooth, slick floors. Plus, the polyester material evaporates sweat to keep feet dry.

The fit is roomy, especially in the toe box, making it an excellent option for those with wide feet or bunions. “The fit is perfection,” says WH food producer Tina Martinez. “It’s streamlined through the narrowest part of my foot and hugs my arches in the most secure way.”

We wouldn’t recommend most running shoes for cross-training, but the Brooks Adrenaline GTS 25 is an exception. You can effortlessly transition from long runs to deadlifts, thanks to its balanced cushioning and moderate heel-to-toe drop.

Compared to the GTS 24, the latest version has slightly softer cushioning, with about 3 mm more foam in the forefoot and 1 mm in the heel, giving it a smoother, more comfortable feel underfoot. It also drops from 12 mm to 10 mm, creating a slightly more level feel. That can make it feel more stable during strength work than higher-drop running shoes.

At 9 ounces, it’s a lightweight gem, especially for those with overpronation or flat feet during agility drills. Its GuideRails technology—firm foam on both sides of the foot—keeps feet aligned during everything from Bulgarian split squats to lunges to speed walking. Plus, stiff heel padding keeps feet from sliding.

"These feel super comfortable and supportive for everyday life, traditional workouts, walks, easy runs—you name it," says Melissa Kendter, CPT, a functional strength coach. "I love that this shoe feels well cushioned but doesn't have a huge chunky sole, making it more appropriate for strength workouts than most running shoes."

Because the outsole is relatively smooth (it’s built for road miles, not side-to-side gym moves), we’d stick to non-slip floors for quick lateral work. If your workouts are heavy on lifting or plyometrics, a flatter cross-trainer like the Nike Metcon 10 may feel steadier and more secure underfoot.

If you want a marshmallow-like feel in your cross-training kicks, the While On Earth Move Trainer is a star pick that’s plush minus the bulk. The spongy EVA foam is ideal for short or long runs, while a heel counter (hard plastic that wraps around the heel) prevents any budging during weight training. It’s also light and nimble at 10.6 ounces, making it a workhorse for cardio and strength work.

WH deputy visual editor Dangi McCoysays it’s super supportive during at-home workouts and lateral movements like lunges and shuffling. Plus, it requires no break-in period before hitting the gym. “The width of the shoe itself is great for stability—my feet and toes are secure with any movement,” says McCoy. The wide base and toe box offer ample space for natural foot movement, especially during fast circuit training and intervals, while the neutral 6 mm drop promotes even landings.

Another nice feature: It’s stain and water-resistant. While this shoe is comfortable enough for running, the Brooks Adrenaline GTS 24 is better for long runs. But sprints and short-distance running workouts? For sure.

The RAD One V2 is so flexible that it feels like an extension of your feet during lifts, drills, and cardio. The forefoot bends easily and delivers bounce that feels natural. Accardi says her movement feels “controlled, yet free” when these are on her feet. “While firmness is important in a cross-training shoe, many are too stiff, which limits power in workouts unrelated to lifting,” she says. “These feel nimble yet stable for agility drills and plyometric moves like box jumps.”

The moderate 6 mm drop and heel counter provide balance and sturdiness. The springy EVA midsole also alleviates joint impact during high-impact moves. And bonus: the cushioning is wrapped with rubber to help combat wear and tear, while the textured outsole provides perfect traction during lateral bounds and tuck jumps. “My footing feels nice and steady during transitions, whether I’m going fast or slow.”

Note that this kick is the heaviest option in this guide, weighing 12.8 ounces. It’s not the best option for long-distance runs, but it’s a top pick if you’re all about explosive movements.

Weekly cross-training puts wear and tear on your shoes, so picking a durable pair is a priority. The GORUCK Ballistic Trainer is strong and resilient enough to handle demanding training from plyometrics to climbing. The Cordura nylon upper is abrasion-resistant and strong, while the rubber outsole is thick and sturdy to sustain repetitive force. Accardi has even worn it to rock climb. “The fabric still looks like it did straight out of the box after scraping against a climbing wall,” says Accardi. “The sole also kept me from slipping on challenging areas.”

The 8 mm drop feels level, making it practical for barbell squats or deadlifts, while the EVA foam midsole is plush enough to absorb impact during sprints and jumps. And don’t worry—it doesn’t skimp on stability. A heel counter secures the feet to the insole during weight-bearing exercises. As for fit, a wide toe box allows for comfy movement.

If your workouts focus on dynamic moves like kettlebell swings or heavy lifting, the NoBull Drive is a gem. It’s crafted with a breathable mesh knit upper that feels sock-like and keeps feet cool during grueling reps.

The balance of flexibility and firmness makes it simple to transition from the squat rack to the HIIT studio. WH editorial assistant Olivia Luppinowears them during physical therapy to help maintain balance when doing Bosu ball squats, and then hits the gym to do deadlifts. She also notes the mesh isn’t scratchy—an issue she has had when wearing this material.

The subtle foam feels similar to a minimally-cushioned running shoe, while the low 4 mm drop keeps Luppino grounded when deadlifting. She also notes that a firm heel counter makes her feet feel secure without too much stiffness. And at 8.3 ounces, it’s the lightest shoe in this guide, which makes it an optimal choice for sprints and mixed-modality workouts.

Because this has a thinner cushioning, these are best for strength training, not long runs. Luppino says the foam felt too minimal between her feet and the pavement, and overall prefers a more cushioned shoe. She recommends the lululemon Beyondfeel for more cushion underfoot.

Nike’s latest Metcon 10 is a top pick among our editors when it comes to pumping iron. Its main update compared to the last iteration is a smaller, stiffer plate strategically placed under the heel to help stabilize the feet when squatting heavy reps or doing deadlifts. It’s also lighter at 11.8 ounces (it was previously 13.3 ounces) and feels more responsive during jumps and HIIT when it’s not leg day.

Zitz was completely sold after her first wear. “I feel totally grounded with the 4 mm drop while squatting and lunging, and they never weigh me down while running,” says Zitz. “I also love how sleek and stylish they look (especially in the pink color!), and I've been wearing them with nearly every athleisure fit since I got them.”

The tough rubber traction is another highlight. It feels almost sticky, helping you stay put. Zitz adds that the grooves on the outsole are great for slick sidewalks or dynamic movements, like box jumps. The mesh upper also offers some breathability, but it’s not the most airy shoe in this guide.

Nike took the best traits of its iconic Free running shoe to create the Metcon 6—a trusty hybrid running and cross trainer. Whether you’re executing agility drills, speed work, or lunges, it delivers the perfect combination of comfort and stability, no matter what workout you have on deck. "This is perfect for my training workouts that consist of part speed run intervals and part strength training because of its combination of cushioning and stability," says Ashley Barnett, NASM—CPT. She adds that it’s great for jumping, strength routines, and mixed workouts. Accardi also loves wearing it during HIIT classes, highlighting its flexibility and responsiveness when transitioning from burpees to high knees.

Compared to the Metcon 10, it has a higher drop at 7.2 mm. While this is a pro in a running shoe, it may mean having less stability during heavy lifts. It’s also worth noting that it fits snug and narrow, so you may have to go up a half size. Accardi has bunions and had to size up to prevent the fabric from rubbing against the sides of her feet during runs and agility drills.