Latest Content - Men's Health

The Daily 50 Workout Method Helps Busy Middle-Aged Men Build Strength in Just 15 Minutes

Tue, 07 Jul 2026 12:24:00 +0000

Five bodyweight exercises, 15 minutes and zero equipment. The Daily 50 method is designed to keep busy men strong without derailing the rest of their day

'I Use My Wife's 5kg Dumbbells': How to Use the Light-Weight 'Prisoner-Style' Method for Muscle Growth

Tue, 07 Jul 2026 11:00:00 +0000

Coach Adam Sinicki explains how concentric-focused training can help you train more often, with less fatigue

The 100-Rep 'Centurion Method' Helps Busy Men Build Muscle with Light Weights at Home

Tue, 07 Jul 2026 09:39:00 +0000

This deceptively simple training technique keeps you working close to failure – even when heavy weights are off the menu

Why CrossFit's 'Chipper' Workouts Might Be the Fastest Way to Build Muscle

Mon, 06 Jul 2026 15:24:00 +0000

They look like conditioning. Choose the right weights, though, and chippers become brutal high-density hypertrophy workouts

Study Finds the Sweet Spot for Building More Muscle – and Why Training to Failure Can Backfire

Mon, 06 Jul 2026 15:19:00 +0000

Bigger gains don't always come from harder sets

England World Cup Hero Jude Bellingham's Legs go Viral – Here's the Science Behind His Vascularity

Mon, 06 Jul 2026 12:58:00 +0000

England's players are using blood flow restriction shorts to recover faster between matches – and they may also be responsible for Bellingham's viral leg veins...

Arnold Schwarzenegger Shares His Simple 5-Move Formula for Building Total-Body Strength in Less Time

Mon, 06 Jul 2026 12:34:00 +0000

Arnold says five big compound movements are enough – provided you train them hard

House of the Dragon Star James Norton, 40, Shares His Cold-Water Rule for Building Lasting Fitness

Mon, 06 Jul 2026 05:30:00 +0000

During marathon training he discovered that timing matters just as much as temperature

'Brutal Then Euphoric': Ben Shephard, 51, Reflects on Completing 'Relentless' 24-Hour Endurance Race

Mon, 06 Jul 2026 05:00:00 +0000

He described the 24-hour obstacle race as 'brutal' – but says sharing it with his son made every muddy mile worthwhile

Alex Albon Explains Why CrossFit Is Perfect Training for the Brutal Demands of Formula 1

Sun, 05 Jul 2026 14:00:00 +0000

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph

This 61-Year-Old Learnt Muscle-Ups in 3 Months – Here's How to Build the Strength for Your First Rep

Sun, 05 Jul 2026 06:00:00 +0000

These progressions helped him master one of the toughest bodyweight movements

Why 21-15-9 Might be the Smartest Workout Format in Fitness – and How to Use it to Drive Muscle Growth

Sat, 04 Jul 2026 06:00:00 +0000

Simple enough to fit on a Post-it note, brutal enough to humble elite athletes. Here's why CrossFit's signature rep scheme has survived for decades, and why it builds more muscle than you'd think

Why the NHS Wants You to Walk a Marathon Every Month – and the Rewards You Could Earn

Fri, 03 Jul 2026 13:58:00 +0000

The new initiative aims to get more people walking for 30 minutes a day, using streaks and rewards to build healthier habits that last

How Jackass Star Chris Pontius' Simple '1-Rep' Rule Keeps Him Jacked at 51 – and Why it's so Effective

Fri, 03 Jul 2026 12:11:00 +0000

It might be the easiest fitness hack you'll ever try

These Pull-Up Benchmarks Reveal How Strong You Really Are for Your Bodyweight – Plus 6 Ways to Get More Reps

Fri, 03 Jul 2026 11:44:00 +0000

Your pull-up count says a lot about your strength – but your bodyweight matters too. Compare your numbers against these benchmarks and find out where you rank

10 Mobility Tests All Busy Dads Should be Able to Complete – to Stay Strong and Pain-Free

Fri, 03 Jul 2026 10:54:00 +0000

Touching your toes, getting off the floor and holding a deep squat shouldn't feel like achievements. These 10 simple tests reveal how well your body really moves

The Ultimate Reset: Inside Marrakech's Most Extraordinary Hotel

Fri, 03 Jul 2026 10:17:00 +0000

Overworked and overtrained? The Royal Mansour Marrakech has exactly what you need

How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him 'Sane'

Fri, 03 Jul 2026 09:48:00 +0000

The ex-England prop says he still needs something to chase in the gym – even if the reasons have changed since leaving rugby

Hugh Jackman, 57, Uses This Chain Push-Up to Build a Big Chest Without the Need for Heavy Bench Pressing

Fri, 03 Jul 2026 07:30:00 +0000

This advanced variation challenges the chest through a deeper range of motion

10 Rules Every Man Over 50 Should Follow to Get Lean and Stay Strong

Thu, 02 Jul 2026 14:57:00 +0000

Don't skip these non-negotiables

The Last Time Mexico Lost at the Azteca, David Cameron Was Prime Minister – Plus 6 More Surprising Facts

Thu, 02 Jul 2026 13:03:00 +0000

From thin air and a fearsome home record to World Cup history, the Estadio Azteca presents England with one of the toughest tests in international football

How This Ancient Indian Training System Builds Power, Athleticism and Functional Strength

Thu, 02 Jul 2026 09:15:00 +0000

Ashton Hall's bodybuilding physique was put to the test by traditional Indian desi training. Here's what this centuries-old workout can teach you about functional strength

'I'm a Senior Fitness Coach – Every Man Over 60 Should Do These 6 Exercises for Future-Proof Strength'

Wed, 01 Jul 2026 13:52:00 +0000

Getting older doesn't mean becoming less capable – here's how you can stay strong as you age

The Men's Health guide to staying cool this summer

Wed, 01 Jul 2026 13:08:00 +0000

Keeping your head in the game when temperatures are soaring is easier said than done. However, with a few sports science hacks and a little grooming refresh, the heat needn’t disrupt your summer training plans

Stop Adding Weight Every Workout – a Coach Explains How to Actually Use Progressive Overload

Wed, 01 Jul 2026 12:21:00 +0000

Adding weight isn't the only way to make progress

'Stay Strong, Lean and Capable': One Coach's Simple 5-Exercise Formula for Busy Men Over 40

Wed, 01 Jul 2026 10:22:00 +0000

Building strength as you age doesn't have to be complicated

Sam Claflin Shows Off His Lean Physique as He Turns 40 – Here's How He Built His Body

Tue, 30 Jun 2026 19:53:00 +0000

The actor transformed his physique with carefully managed nutrition and plenty of cardi0

3 Movements That Predict How Well Men Over 50 Will Age – and How to Stay Independent for Longer

Tue, 30 Jun 2026 19:36:00 +0000

A movement coach says these three simple tests reveal whether your body is built for decades of strength, balance and independence

How Your 1-Mile Time Compares to Other Men in Their 60s – and Tips to Stay Fast as You Age

Tue, 30 Jun 2026 13:18:00 +0000

The clock doesn't stop at 60. Neither should your running

Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here's the Ideal Mix

Tue, 30 Jun 2026 12:46:00 +0000

A 30-year study of more than 110,000 people found that those who mixed up their exercise routine had a lower risk of early death than those who stuck to just one activity

How to Survive Fatherhood Without Sacrificing Your Fitness – According to the Dads Who've Done It

Tue, 30 Jun 2026 05:36:00 +0000

At just two weeks and half the minimum wage, the UK has the worst paternity leave in Europe. Self-employed parents get nothing at all. Campaigners argue this is handicapping new fathers' roles as caregivers, heaping further strain on partners and eroding bonds with their newborns. But what actually happens to a man's fitness, hormones, routine and identity after becoming a dad? And what can you do to preserve your performance amid an onslaught of nappies, bottle feeds, broken sleep and work pressure?

The Madcow 5x5 Workout Has Been Around for Years – Here's Why Lifters Still Rate It

Mon, 29 Jun 2026 15:33:00 +0000

A smarter take on the classic 5x5

Thor Reveals the Steroid Regimen Behind His Failed Deadlift World Record Attempt at the Enhanced Games

Mon, 29 Jun 2026 12:13:00 +0000

Hafthor Björnsson was unable to deadlift 515kg in Las Vegas in May, even with the help of PEDs

Gladiators' Matt Morsia Reveals How to Eat 175g of Protein a Day for Just £4.93

Mon, 29 Jun 2026 11:55:00 +0000

The bodybuilder and TV star shared a simple meal plan that's high in protein, full of fruit and veg, high in volume and easy to cook

'I Like to Suffer': How Zlatan Ibrahimovic Stays Strong, Powerful and Athletic at 44

Sat, 27 Jun 2026 05:00:00 +0000

The football icon still lifts heavy, practises taekwondo and embraces CrossFit-style workouts – all in pursuit of getting stronger, faster and more resilient

What Erling Haaland's Training Can Teach You About Getting Fitter, Faster and Stronger

Fri, 26 Jun 2026 18:00:00 +0000

Dr Mike Israetel breaks down the Norway striker’s strength work, mobility routine, heat chamber training and the habits that are actually worth copying

The Health Wake-Up Call That Led Thierry Henry, 48, to Quit Processed Sugar

Fri, 26 Jun 2026 18:00:00 +0000

The former Arsenal and France striker explains he was on the path to much bigger health problems if he didn’t make a drastic change

Why Chris Bumstead Credits This 3-Step Morning Routine With His Mr. Olympia Success

Fri, 26 Jun 2026 16:19:00 +0000

'You can just go through the motions and build momentum for the day'

Charlie Cox's Muscular Physique Is The Result Of These 3 Straightforward Training Principles

Fri, 26 Jun 2026 15:53:00 +0000

Forget bodybuilding splits: Charlie Cox's trainer built his Marvel physique with athletic movements

Mike Thurston's 10 No-Nonsense Rules for Building Muscle at Any Age

Fri, 26 Jun 2026 15:17:00 +0000

From maximising mechanical tension to putting your phone on Do Not Disturb, here's how to get the most out of your workouts

5 Heatwave Symptoms a Cardiologist Says You Should Never Ignore

Fri, 26 Jun 2026 11:59:00 +0000

The workload placed on our heart increases substantially when temperatures climb

Build and Test Full-Body Fitness With the 'Death By' Clusters Workout

Fri, 26 Jun 2026 11:20:00 +0000

If you want one workout that challenges your grip, lungs, legs and shoulders all at once, this escalating cluster ladder might be the closest thing to a complete fitness test

Final Hours: 75 Best Amazon Prime Day Deals to Shop Before Midnight

Fri, 26 Jun 2026 10:55:00 +0000

Prime Day can be a bit of a scavenger hunt – here's where to find the biggest savings on wireless headphones, smartwatches and more

Build Muscle Using Just Your Bodyweight With This Simple 30-Rep Rule

Fri, 26 Jun 2026 10:51:00 +0000

You don't need to lift heavy for your training to be effective, but you do need to be smart about it

Pope Leo XIV Stays Fit at 70 With 20-Minute Workouts

Fri, 26 Jun 2026 09:58:00 +0000

We don’t have the official Vatican workout scroll, but Pope Leo XIV’s former trainer says the 70-year-old pontiff has a simple, consistent approach to fitness

You Only Need 1 Dumbbell and 90 Minutes a Week to Build Muscle at Home This Summer

Fri, 26 Jun 2026 08:57:00 +0000

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and conditioning all summer long

3 Strength Sessions, 60 Mins of Cardio and 10K Steps – the Busy Man's Plan for Building Muscle Without Burnout

Fri, 26 Jun 2026 06:00:00 +0000

Coach Marcus Filly says his 3/6/10 formula is all most men need to get stronger, leaner and fitter

How the Abarth 600e is redefining power and performance for modern sports cars

Thu, 25 Jun 2026 15:32:00 +0000

Harnessing the torque of a 280hp motor and 77 years of motorsport heritage, Abarth’s 600e Competizione is the ultimate electric upgrade for modern adventurers

Rugby Legend Sam Warburton Stays Jacked with Just 2 Sets per Muscle – Try His Upper-Body Session

Thu, 25 Jun 2026 14:18:00 +0000

The former Wales captain says building muscle doesn't require marathon gym sessions – just enough hard sets, taken close to failure

The 8 Best Gym Headphones to Soundtrack Your Workouts in 2026

Thu, 25 Jun 2026 12:22:00 +0000

Fine tune your performance with our pick of the best workout headphones