Fitness - Men's Health

How Long Does It Actually Take to Get Abs? We Have the Answer.

Mon, 06 Jul 2026 16:49:00 +0000

Revealing your six-pack isn't as simple as crunching into oblivion. Here's what you need to know.

The Gear That a Former Navy SEAL and Astronaut Counts On

Fri, 03 Jul 2026 21:28:38 +0000

The six items that keep former NASA Mission Commander Chris Cassidy flying.

The 6 Best Rucking Backpacks, Trail-Tested by Fitness Editors

Thu, 02 Jul 2026 19:57:00 +0000

Interested in building muscle and endurance while enjoying some fresh air? Try out these bags.

The Best Outdoor Training Equipment, According to Fitness Editors

Thu, 02 Jul 2026 17:00:37 +0000

The best gear for when you’re working out in the driveway, the backyard, or your local park.

Is CrossFit Harder Than Military Training?

Thu, 02 Jul 2026 02:35:49 +0000

6x CrossFit Games athlete and former Navy Seal Josh Bridges gives an honest view of each experience.

The Right Way to Do Split Squats to Build Lower Body Strength

Wed, 01 Jul 2026 19:19:36 +0000

You can do this lower body building block exercise anywhere.

3 Training Tips That Can Help You Build Max Muscle at (and Over) 50

Tue, 30 Jun 2026 20:19:00 +0000

You can still make big gains. Here's how.

The Best Fitness Deals, According to Our Editors

Tue, 30 Jun 2026 18:37:00 +0000

Take up to almost 70% off home gym equipment, smart tech, workout apparel, and more.

Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Tue, 30 Jun 2026 17:16:24 +0000

Prep for a stronger bench with this smart, ground-based exercise.

These HIIT Workouts Will Make You Forget Boring Cardio

Tue, 30 Jun 2026 17:04:00 +0000

What does this popular fitness acronym mean? We’ll explain—and share routines so you can get moving.

The Smith Machine Is Finally Getting Respect

Tue, 30 Jun 2026 14:41:19 +0000

The long-derided gym gear is being embraced by fitness pros. Here’s how you can build muscle, too.

The Fitness Secrets of Wimbledon’s Top Tennis Pros

Mon, 29 Jun 2026 19:53:37 +0000

From Jannik Sinner’s muscle-building techniques to Novak Djokovic’s devotion to longevity.

Dr. Mike Israetel Gets Personal About His Physical Insecurities—And How He Overcame Them.

Mon, 29 Jun 2026 15:28:06 +0000

The fitness figure shares the lengths he’s gone to look his best in an excerpt from his new book.

Gone Fishin’ With Ben Simmons

Mon, 29 Jun 2026 13:00:00 +0000

The passed-up dunk. The Philly fallout. The mental battles. The public pile-on. The back surgeries. The vanishing act. Now, from the deck of his boat off the coast of Miami, Ben Simmons is finally talking—about pain, peace, and a possible comeback.

This Dumbbell Leg Workout Builds Lower Body Strength

Fri, 26 Jun 2026 20:05:00 +0000

Give the barbell a break and work your wheels with this routine.

How to Do a Close-Grip Pushup the Right Way

Fri, 26 Jun 2026 19:56:17 +0000

One small tweak can fix a problem you didn't even know you had.

The Dad Bod Shred Workout Program Helps Busy Fathers Get in the Best Shape of Their Lives

Fri, 26 Jun 2026 19:32:00 +0000

Trainer CoryG—a trainer who has kids himself—created this plan to help you transform your body.

Prime Day Ends Today—Here Are My Favorite Fitness and Tech Deals Still Available

Fri, 26 Jun 2026 14:25:00 +0000

I’m the Fitness and Reviews Editor at Men’s Health, and here's a list of my favorite sales, whether you're putting on muscle or preparing for a marathon.

The Oura Ring 4 Deal is Nearly Sold Out—Here Are The Styles Still Available

Fri, 26 Jun 2026 12:53:00 +0000

I called this the best deal of Prime Day, and you can still snag this award-winning smart ring for 51% off.

You Can Still Get Favorite Smart Scale for Almost Half Off During Prime Day

Fri, 26 Jun 2026 12:43:00 +0000

It’s the last day of Prime Day deals, so if you’ve been thinking about an upgrade to your bathroom scale, now’s the time.

This 7-Minute Bodyweight Workout Helps Beginners Get Moving

Thu, 25 Jun 2026 17:03:00 +0000

The routine you need to fit effective training into the busiest days on your schedule.

These Bowflex SelectTech Adjustable Dumbbells Are The Best Prime Day Deal on Weights

Thu, 25 Jun 2026 15:03:00 +0000

Editor-tested Bowflex, NordicTrack, and Powerblock adjustable dumbbells were just marked down on Amazon.

The 10 Best Exercises for Bigger, Stronger Forearms

Wed, 24 Jun 2026 21:04:00 +0000

No one will doubt your handshake again.

Strong Talk: Can You Really Tell If Your Favorite Superhero Takes Steroids?

Wed, 24 Jun 2026 18:52:50 +0000

Celebrity strength coach Don Saladino gives his honest opinion on the ‘natty or not’ debate in Hollywood.

How to Train for World Cup Soccer Strength

Wed, 24 Jun 2026 15:41:53 +0000

These exercises aren’t just for muscle. Get more powerful on the pitch (and less injury-prone, too).

A Hostile Environment. A Tense Game. How Wyndham Clark Managed it to Win His Second US Open.

Tue, 23 Jun 2026 19:34:06 +0000

If anger gets in your way, you’re going to want to borrow these strategies.

These Editor-Favorite Brooks Running Shoes Are Up to 38% Off for Prime Day

Tue, 23 Jun 2026 18:55:11 +0000

We’re seeing deals on pairs that don’t usually get the sale treatment.

Want a Leaner, Stronger Core? This Comprehensive Program is Your Path to Abs, Redefined.

Tue, 23 Jun 2026 18:43:18 +0000

From diet to training principles (and an 8-week workout split), this science-based plan will help you achieve your goals.

Build Your Best Body in Your 40s

Tue, 23 Jun 2026 18:41:15 +0000

Your prime starts here. Build muscle, burn fat, and get fitter than ever with our best training plans and tools for fitness in your 40s.

40 Fittest Celebrities Over 40 Who Will Inspire You to Hit the Gym

Tue, 23 Jun 2026 17:00:00 +0000

How is Jason Momoa 46?!

Can You Find Love at Hyrox?

Tue, 23 Jun 2026 13:57:43 +0000

I went to NYC’s two-weekend event—and its many social popups for singles—to find out.

This 4-Move Workout Will Help You Train for Soccer Speed

Thu, 18 Jun 2026 17:06:58 +0000

This series can help you perform like a champ on the pitch.

The 6 Best Smart Scales for Your Home

Wed, 17 Jun 2026 22:06:00 +0000

Because knowledge is power when it comes to fitness.

The 6 Best Compression Boots to Support Muscle Recovery in 2026, Tested by Fitness Editors

Wed, 17 Jun 2026 21:53:00 +0000

We turn to these for a enjoyable (and effective) post-workout recovery routine.

How to Know Which Muscle Groups to Work Out Together

Wed, 17 Jun 2026 20:37:00 +0000

Finding the best training split for you comes down to these two factors.

These 4 Principles Will Be Your Building Blocks for More Muscle

Wed, 17 Jun 2026 20:11:10 +0000

Use these techniques to go from no gains to big time growth.

Feeling Bored During Long Runs? Anthony Ramos Has the Perfect Solution.

Wed, 17 Jun 2026 15:34:15 +0000

The multi-hyphenate talent used this smart hack to beat boredom as he prepped for the NYC marathon.

Scott Eastwood Talks Fitness After 40—and How He’s Thinking About Testosterone

Wed, 17 Jun 2026 14:42:04 +0000

The actor discusses fitness, longevity, and his upcoming film Lucky Strike.

Prime Day Deal Alert: The Oura Ring 4 and Oura Ring 4 Ceramic Will Be at Their Lowest Price Ever

Tue, 16 Jun 2026 20:17:16 +0000

We got the inside scoop on how to take advantage of this upcoming deal and why it's worth checking out.

Want to Prove That You’re Really Strong? Join the 2-3-4 Club.

Tue, 16 Jun 2026 19:48:14 +0000

Our experts agree: This standard can show you’ve really put work in at the gym.

The 6 Best Vibration Plates, According to Doctors and Certified Trainers

Tue, 16 Jun 2026 18:52:00 +0000

Get more out of your training and recovery time with these expert-approved picks.

The 9 Best Fitness Trackers, Tested By Our Fitness and Tech Experts

Tue, 16 Jun 2026 17:35:00 +0000

Our fitness team recommends trackers from Garmin, Apple, and Suunto.

The 6 Best Inversion Tables, According To Doctors and Chiropractors

Tue, 16 Jun 2026 14:29:00 +0000

We spoke with experts about what to look for in an inversion table.

Team USA’s Sebastian Berhalter on How He’s Preparing His Body for His World Cup Debut

Fri, 12 Jun 2026 18:30:00 +0000

He also reveals the advantage the US has over other teams.

Inside U.S. Soccer’s Brand New Training Center That Opened Just Before the 2026 World Cup

Fri, 12 Jun 2026 16:29:47 +0000

The state-of-the-art facility is the new home for all 27 of the country’s national teams.

On's LightSpray Cloudmonster 3 Hyper Shoes Were Made By a Robot. I Ran in Them to See If They Live Up to the Hype.

Fri, 12 Jun 2026 13:57:17 +0000

On's LightSpray tech is no longer just a sideshow marathon hack. Will it work for regular runners?

U.S. Soccer Legend Tim Howard's Wellness Hack that Costs Less Than $300

Thu, 11 Jun 2026 20:55:32 +0000

The six items that help the record-holding goalkeeper on the ball.

How to Eat for Body Recomposition So You Can Lose Fat and Gain Muscle at the Same Time

Thu, 11 Jun 2026 17:05:28 +0000

Tackle this tough nutrition challenge—in a tasty way.

38 Best Fitness Gifts for Men in 2026, Vetted by Editors and Trainers

Thu, 11 Jun 2026 16:33:00 +0000

We've got the best fitness gifts for men no matter their age or skill-level.