Most runners hit a wall on long runs. Discover the proven pacing and fueling tweaks that can help you finish stronger and avoid the dreaded bonk. https://lnkd.in/eVPdAhNA
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Thinking about running your first marathon? Sifan Hassan’s words might be the push you need. https://lnkd.in/ehqsn4fb
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Discover the foods that fight inflammation and speed recovery for runners. Experts reveal the best anti-inflammatory diet changes to help you feel and perform your best. https://lnkd.in/eVNVZMqa
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Wondering how long it takes to improve your VO₂ max? Discover what the science says about training timelines, progress, and the real results you can expect. https://lnkd.in/eCZCwWVn
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Struggling with fatigue late in long runs? New research reveals two science-backed strategies that can help you finish strong and avoid hitting the wall. https://lnkd.in/em-spv4p
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Banking time in a marathon sounds smart, but the experts say it’s a race-ruining myth. Discover the real strategy for finishing strong—before you hit the wall. https://lnkd.in/eiEkMVHF
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David Roche turned in another dominating win at the Leadville 100 on Saturday, winning in 15 hours, 12 minutes, and 30 seconds to shatter his course record from a year ago by over 14 minutes. https://lnkd.in/esmMafHU
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Fatigue, aching muscles, and slow recovery aren’t always signs of training too hard. What you need to know about vitamin D deficiency and its effects on runners. https://lnkd.in/eXq78SMH
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Unlock downloadable training plans from Runner’s World+ for every distance and goal. Find your perfect plan and discover what you’re truly capable of. https://lnkd.in/eV5kzAjQ
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Rotating your running shoes can cut your injury risk by 39%. Find out how many pairs you should own—and what happens if you don’t make the switch. https://lnkd.in/evjJ68ec
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